Dry Fruits are dried from fresh fruits by drying on dehydrating methods while drying nutrients off-dry fruits become more concentrated and change the fruit’s texture or look. Dry fruits are a good source of energy and fibre and also a good source of all essential nutrients in our body. Dry fruits have anti-cancer properties, and they are rich in antioxidants, especially polyphenols, flavonoids, and tannins, which contain many vitamins and minerals.
There are so many benefits of dry fruits for human beings, but they are really the only source of necessities for babies. Almonds are a good source of riboflavin, which helps produce energy and helps develop the baby’s bones and muscles. Some of the highlighted benefits are:
- Helps in weight management
- Improve immunity systems
- Normalize blood clotting
- It helps to grow babies brains, bones and muscles
- Heart protective
- Prevent cardiovascular problems
- Lower down the cholesterol levels
- Prevent hair loss and promote new hair growth
- Easy to carry and have high caloric content
- Good source of iron and protein
Fuzion Foodz is the ideal spot to search for various assortments of dried natural products with delicious flavours, which you can purchase online. Fuzion Foodz is a superfood manufacturer in India, including mukhwas, churan, dried fruits and digestives. Fuzion Foodz manufacture flavoured dry fruits which provides two best things, the first one is all the health benefits of dry fruits mentioned above, and the second is the mouth-watering flavour which has been coated on the dry fruit, this tasty and healthy combo must not be missed, buy superfood online in India from Fuzion Foodz to include these benefits into your daily diet.
Cashew is a good source of copper, magnesium and manganese, which prevents us from anaemia and disease and cholesterol and improves our brain health, bone health and Immunity; they are rich in fibre and can be eaten raw or roasted.
Almonds by Fuzion Foodz are rich in monounsaturated fatty acids, which have a protective heart benefit. And also, flavoured raisins are a good source of calcium which is beneficial for bone health. Dry fruits, specially Flavoured almonds, can help to prevent hair loss and promote new hair growth, and they also improve skin quality Which helps to slow down the ageing process, so why wait, buy flavoured almonds online in India from Fuzion Foodz.
Raisins or kishmish are basically dried grapes. Drying grapes concentrates both the nutrients and sugars present in grapes, resulting in nutrient and calorie-dense raisins.
Raisins are easily available at most supermarkets in India and they come in different colours depending on the drying process used by the seller or manufacturer. Raisins are a nutrient-dense superfood that’s minimally processed. Fuzion Foodz manufactures products like Kishmish Kala Khatta, Kishmish Paan and Kishmish Rose Petals which are delicious in taste and come with all the essentials benefits of superfoods. As they are also high in sugar and calories, they should only be eaten in moderation.
Dry fruit contains little to no fat but contains a significant amount of calories, and last but not least, they are easy to carry. They contain many nutrients that have a beneficial role in our body, but they should be taken in moderate amounts because of high-calorie contact each day you can take 20 grounds with your balance, not more than that.
Flavoured dried apricots, almonds, and cashews are good sources of vitamin E. They are also rich in vitamin K and zinc, and as we all know, vitamin K helps normalize blood clotting, and zinc helps improve immunity systems. That is why they are called the superfood, and they are the healthiest workplace snacks.
Fuzion Foodz is the ideal spot to search for various assortments of dried natural products. You can purchase raisins, apricots, walnuts, pista, almonds and sunflower seeds. You can buy flavoured cashew online in India from Fuzion Foodz.