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Dehydrating fruit reduces its water content while maintaining its nutrient-rich composition including vitamins, minerals, fiber, antioxidants and other beneficial compounds.
Eating dehydrated fruit can help you get your daily requirements of essential vitamins and minerals without added sugar or fat.
Additionally, since most of its water is removed during dehydration it is easier to transport than regular fresh fruit making it a convenient snack on-the-go or when traveling.
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