Superfood is a term used for foods based on their specific benefits and quality. If you think that you also get nutrients and do not increase weight, then this work can be done only for you by Superfood. By the end of the article, you will be aware of the delicious 10 superfoods to boost a healthy diet.
It is like a nutritional-rich health supplement. Some superfoods increase brain health and reduce other problems. Also, superfoods give us a package of vitamins, minerals and other nutrients as well as nutritional elements like antioxidants and flavanoids, hence they are called superfoods. Fuzion Foodz is a super food manufacturer in India that has a wide scope of superfoods that benefits with regards to its nourishment. You can buy superfood online in India and take several advantages from them.
Here are the 10 superfoods to boost a healthy diet:
1. Cherries
Cherry enhances immunity. The antioxidants in cherries help enhance immunity and protect us from viral or fungal infections, colds and coughs. They are also effective in protecting against flu and other fevers. You can consume this fruit to increase immunity. The nutrients (vitamins, antioxidants) and minerals like phosphorus in this fruit are very beneficial for the heart. This helps reduce cholesterol and high blood pressure, significantly reducing the risk of a heart attack. Apart from this, this fruit also strengthens the muscles of the heart. The Fuzion Foodz Superfood varieties incorporate cranberry choco dip and cherry tomato.
2. Pumpkin Seeds
Numerous studies have been done on pumpkin seeds, in which various medicinal properties have been discovered. Pumpkin seeds are beneficial for skin and hair. They are full of fiber, along with that it also keeps your digestive system healthy, and avoids or cure problems like constipation and obesity. Vitamin C and E are found in it, which works as antioxidants that protect the skin. Add them to your cereals or breakfast for an incredible beginning to your day.
3. Okra chips
Okra is a flowering plant known in many parts of the world as “Lady Finger or Bhindi”. It is also used for its oil which can be extracted and used as okra oil. There are various usages of okra because of its great health benefits, and these health benefits are due to the minerals, vitamins present in this vegetable. Even though okra is not a traditional vegetable grown in the garden, it is rich in vitamins and minerals including vitamins A, B, C, E and K and calcium, iron, magnesium, potassium, and zinc. In addition, okra has a high level of gluten fiber.
4. Flax seeds
There are so many health properties you can find in small seeds of flax. Consuming it can save you from many health problems. Flaxseed reduces the amount of sugar in the body. Also, these tiny seeds give mind-blowing healthy benefits. Their intake also helps in controlling weight, and it is beneficial for the heart as well.
5. Kiwi
It contains Vitamin C. This nutrient can be helpful in improving the body’s immune power and preventing problems caused by cold. Also, it has the presence of vitamin E in it, which protect our cells from stress. It can also be very beneficial during pregnancy time. In addition, potassium can be helpful in controlling blood pressure. Kiwi may also be beneficial for diabetes problem and heart disease.
6. Strawberry
We all know the condition of people due to a deadly disease like cancer. But do you know strawberry can be a remedy for cancer? Research showed that Strawberry has cancer preventive and cancer therapeutic properties, which can be helpful in the prevention and treatment of cancer. Research has found that Strawberry may prove beneficial for breast cancer.
7. Quinoa
Quinoa can be effective for people suffering from weight gain or obesity. It can help in controlling this problem to a great extent. This is proved by research done, that quinoa is a food item that contains a special element called betaine. This element can help control the problem of obesity. In addition, quinoa is a complete protein that promotes metabolism. Also, the high fiber present in it can keep the stomach full for a long time and due to the low glycemic index, quinoa must be included in the healthy weight loss diet.
8. Sunflower seeds
Sunflower seeds are rich in high properties, which are very beneficial for health. Sunflower seeds are rich in calcium, protein, vitamins and many other nutritional elements. They can protect the body from many diseases.
9. Sweet Potato
Consumption of sweet potato is beneficial in winter, as they keep the body warm. Sweet potato contains iron, folate, copper, magnesium, vitamins, etc., which makes the immune system strong. By having this, your skin glows naturally and it becomes wrinkle-free. The vitamin C in it creates collagen in the skin, which keeps you young and beautiful forever.
10. Cranberry
Many types of nutrients are present in cranberry fruit. Research work has shown that cranberry fruit will not be wrong if it is said to be a superpower food. It contains flavonols, antioxidants, anti-bacterial, antimutagen and anticarcinogens, which make it a special fruit. In addition, it also has neuroprotective and anti-viral effects.