Coated dry fruits are the ideal ‘handy solution’ food that almost everyone relies upon to satisfy cravings for food, particularly when they are in a hurry. Coated dry fruits can be a healthy and delightful supplement for your stomach in the middle of your dinners. They are exceptionally nutritious and plentiful in proteins, nutrients, dietary strands, and minerals with heaps of advantages.
These days, when it comes to the healthy gift option, dry fruits are probably taken first. There is no doubt that coated dry fruits are healthy, but since there is also a lot of adulteration, you should know whether the coated dry fruit you are buying is right or not. Dry fruits are made by drying fruits, such as raisins, dry grapes, figs, etc. Nuts are the seeds, such as almonds, cashews, peanuts, etc. But colloquially, all are called coated dry fruits.
What are Dried or Dry Fruits and Nuts?
Fuzion Foodz is the top-rated coated dry fruits exporter in India. You can buy Cashew Peru, Almond Magic Masala, Kishmish Paan etc. from Fuzion Foodz. Coated dry fruits contain a significant amount of nutrients. Eating them in the right amount every day keeps everyone healthy, and people remain energetic throughout the day. They balance the cholesterol level, and they also get essential things like iron, phosphorus, potassium, magnesium. They also contain a lot of protein and fiber. One of its great properties is antioxidants, which removes cancer, heart diseases, diabetes, stress, and brain-related problems and increases immunity.
Let’s Discuss 8 Amazing Nutritional Facts About Coated Dry Fruits That You Should Definitely Know About :
1. Rich in antioxidants
Coated dry fruits can be used to replenish antioxidants in the body. Scientific research published in this regard states that dry fruits such as prune, apricots, raisins and figs contain good antioxidants.
2. Helps combat cancer
The benefits of eating coated dry fruits include avoiding the problem of cancer. According to medical research, cancer problems may arise due to oxidative stress and chronic inflammation. The antioxidant and anti-inflammatory properties found in coated dry fruits can protect against these problems, thereby preventing cancer.
3. Helps with weight loss
It can be good to use coated dry fruits to keep the weight under control. According to scientific research related to this, dry fruits can provide adequate nutrition to the body and reduce body weight. In addition, good amounts of fiber are found in coated dry fruits. Fiber can reduce weight by keeping hunger calm.
4. Battles constipation
Constipation is a type of digestive problem for which coated dry fruits can be consumed. For this, eating almonds, dates, walnuts, raisins, and pistachios can be good. All these coated dry fruits are rich in fiber which improve the digestive system and relieve constipation problem. In addition, dried plum and persimmon can also relieve constipation. Plum also contains a good amount of fiber, and tannin acids are found in the persimmon, which can help get the stool out of the body.
5. Keeps your tummy healthy
Coated dry fruits also have benefits for cholesterol. Consumption of coated dry fruits can lead to a decrease in low-density lipoprotein cholesterol (harmful cholesterol). At the same time, the consumption of cashew nut may increase the amount of high-density lipoprotein cholesterol (beneficial cholesterol). Therefore, coated dry fruits can be considered helpful for cholesterol.
6. For pregnancy
Coated dry fruits can also help during pregnancy. The body needs a lot of iron during pregnancy. If iron deficiency occurs, anaemia can arise. In such a situation, the intake of coated dry fruits can provide a sufficient amount of iron to the body. Due to this, the health of the pregnant and toddler can be better.
7. Improves blood circulation
The coated dry fruits can improve blood circulation. According to a scientific research paper, the intake of pistachios, almonds, and raisins may work to control blood cholesterol levels. It also stimulates blood circulation. According to another research, antioxidants present in coated dry fruits can improve blood flow.
8. Helps in maintaining a healthy heart
Coated dry fruits can keep the heart healthy. A scientific study published in this regard states that cashew contains monosaturated fat, which promotes heart health. Pistachio is rich in vitamin B6, which can prevent heart disease. At the same time, walnuts contain omega 6, which can work to keep the heart rate balanced. In addition, dates can prevent the problem of atherosclerosis. This can prevent the problem of a heart attack.