There’s a reason superfoods have gained such popularity in recent years. Not only are they delicious, but they offer a wealth of health benefits as well. From boosting your immune system to helping you lose weight, there’s something for everyone in the world of superfoods. In this post, we’ll take a look at some of the best superfoods that will give your immunity a super boost. So if you’re looking for an easy way to keep your immune system functioning at its best, be sure to add these foods to your diet!
Top Superfoods that will give your Immunity a Super Boost
Flax Seeds
Flax seeds have been consumed for at least 6000 years, making them one of the world’s first cultivated superfoods; they are basically small ground seeds that are a great source of dietary fibre and minerals like manganese thiamine, magnesium and plant-based protein.
Flax seeds can be eaten whole or ground, but they are even more beneficial sprouted and ground in the meal. Grinding flax seeds helps you absorb both types of fibres that it contains, as opposed to having the whole, which will only pass through your body without being digested. So buy flavoured seeds online in India and make your health good.
They can also be consumed as flaxseed oil which is easily digested, and this constant is a concentrated source of healthy fats.
Flax seeds are high in fibre but low in carbs, which makes flax seeds falls under the superfood category; this is one of the most extraordinary benefits of flax seeds, It’s gum, which is a gel-like forming fibre that is water-soluble which moves slowly through your gut without being digested, this keeps the food into your stomach and makes you feel satisfied for larger periods of time, so it could indirectly help you lose weight, plus, making food staying a longer period of time in your stomach or intestines also makes sure that the nutrients will be better absorbed. Buy superfood online in India by Fuzion Foodz at reasonable prices.
Mumbaiya Seed Chat
Mumbaiya seed chat is a mix match of health benefits with a taste of street foods of Mumbai, it includes ingredients which plays an important role for our immunity plus they are manufactured with a taste which will fulfil your desire of eating street foodMumbaiya seed chat includes ingredients such as:
- Sunflower seeds
- Pumpkin seeds
- Sunflower oil
- Chat masala
Pumpkin seeds are one of the most commonly consumed types of seeds. They are good sources of phosphorus, monounsaturated fats and omega-6 fats which are beneficial for health in many ways and improves immunity, plus, sunflower seeds contain a good amount of protein, monounsaturated fats and vitamin E, which even helps us further to stay active and mobile throughout our day, they all have their own benefits and they are really helpful to improve our immunity system their health benefits are:
- high in anti aging antioxidant
- high in protein
- low in carbohydrates
Cranberry
Cranberries are small, hard, round, red fruits with a flavour that many describe as both bitter and sour. People call cranberries a superfood for good reason because they have all kinds of immunity-boosting benefits. They’re high in antioxidants.
The antioxidants in cranberries contribute to whole-body health in a variety of ways; they really can promote whole-body health; there are a variety of phytonutrients that are found within plants. Phytonutrients are plant compounds that are a part of cranberries, and they help prevent our body from bacteria.
They’re also high in anthocyanins. The compounds that give cranberries their dark red colour. They also have anti-cancer and anti-inflammatory effects.
Additionally, cranberries can also help you with these health problems:
- Protect against liver disease
- Lower blood pressure
- Improve eyesight
- Improve cardiovascular health
These are some of the superfoods that will give your immunity a super boost. So, what are you waiting for? Include these superfoods in your daily intake routine and improve your immune system gradually, Fuzion Foodz is always ready to deliver the desired food item to your doorstep.